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The Season of Flow — Choosing Energy, Health & Joy
Dec 17, 2025I was recently forced down by my own body. In hindsight, I’d been meaning to go for a check-up for months, to clear out a few things that didn’t feel[...]
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Why Criticism shouts and Gratitude whispers
Sep 29, 2025A reflection by Lily M. Lemma Have you ever noticed how loud criticism tends to be? It echoes through workplaces, threads its way into family dynamics, and finds an easy[...]
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From a Blender and a Dream to a Movement for Wellness: The Journey of Lily’s Smoothie
Jun 09, 2025Celebrating 3 years of nourishing lives and launching into new frontiers of impact. Three years ago, Lily’s Smoothie was born in a small kitchen, with nothing more than a few[...]
no comments read moreThe Missing Piece in Your Wellness Routine: Rest
Apr 23, 2025There’s something ironic — and maybe a little uncomfortable — about writing an article on rest when I’m running on very little of it. It’s late. My eyes are[...]
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Kidneys: The Unsung Heroes of Your Health
Mar 19, 2025Imagine a sophisticated filtration system, working tirelessly 24/7, keeping your internal environment pristine. That’s precisely what your kidneys are: two bean-shaped powerhouses, each about the size of your fist,[...]
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Navigating the Toxin Landscape: A Clean Living Approach
Mar 05, 2025The underlying philosophy guiding Lily’s Smoothie is rooted in a “Clean Eating Approach” – a commitment to minimizing exposure to unnecessary and potentially harmful substances in our diets. This[...]
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